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BS 102
Temp 96.9
O2 98, 62p
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143.8 lb
Lost so far: 64.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1192 kcal
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Fat: 74.03g | Prot: 88.50g | Carb: 44.04g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder. Lunch: Calavo Avocado, Cauliflower, Radish, Celery, Cucumber (with Peel), Green String Beans, Tomatoes, Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: Kikkoman Soy Sauce, Sriracha Sauce, Olive Oil, Dole Broccoli Slaw, Salmon. Snacks/Other: Raspberries, Peanut Butter Fudge, Salmon Skin. more...
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steady weight
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