Weigh In record (no journal entry) for 28 August 2013
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114.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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737 kcal
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Fat: 21.96g | Prot: 34.48g | Carb: 106.76g.
Breakfast: Crunchy Bran, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, Carrot, Cauliflower and Broccoli, Egg, Gala Apples. Dinner: Tesco Iceberg Lettuce, Coconut Oil, Morrisons Turkey Mince, Cucumber (with Peel), Cherry Tomatoes, Tesco Red Pepper, Tomatoes, Mushrooms, Courgette, Butternut Winter Squash. Snacks/Other: Original Sea Salted Pretzels. more...
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gaining 2.0 lb a week
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