Weigh In record (no journal entry) for 27 August 2013
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195.0 lb
Lost so far: 34.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 August 2013:
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2655 kcal
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Fat: 139.48g | Prot: 105.21g | Carb: 274.08g.
Breakfast: Low Sodium Original 100% Vegetable Juice, Butter, Egg, Sour Cream, Tillamook Pepper Jack Cheese Sliced. Lunch: Kar's Peanut, Almond, Cashew Mix. Dinner: Quaker Natural Granola - Oats, Honey & Almonds, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cottage Cheese, Diamond of California Chopped Walnuts, Granny Smith Apples. more...
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losing 0.9 lb a week
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