Weigh In record (no journal entry) for 28 August 2013
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1654 kcal
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Fat: 28.02g | Prot: 73.30g | Carb: 264.79g.
Breakfast: Olivenöl, Ei, Apfel, Rote Paprika, Gurke (mit Schale), Joghurt 0,1%, Birnen. Lunch: Tomaten Ketchup, Geriebener Hartkäse, Brokkoli, Gemüse Pfanne Asiatische Art, Rinderbrühe, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Haferflocken, Hokkaido Kürbis, Rinderbrühe, Pfannen-Gemüse Asiatische Art, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Kap-Seehecht-Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eisbergsalat, Paprika, Gurke (mit Schale), Tomaten, Salat Dressing, Apfelessig, Olivenöl, Zucchini, Karotten. Snacks/Other: Roter Tafelwein, Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
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2639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Desk Work - 6 hours and 45 minutes, Sleeping - 8 hours and 30 minutes, Housework - 4 hours. more...
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gaining 6.2 lb a week
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