desperate1964's Journal, 28 August 2013

great day yesterday. .great caloric deficit..results are slowly but surely showing

278.4 lb Lost so far: 20.3 lb.    Still to go: 102.1 lb.    Diet followed reasonably well.

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2889 kcal

Fat: 132.73g | Prot: 123.08g | Carb: 294.79g.   Breakfast: Espresso Coffee, Turkish Coffee, Labneh, Toasted Whole Wheat Bread. Lunch: Taboule Salad, Goat Cheese, Figs, Baked Potato (Peel Not Eaten), Tomatoes, Olive Oil, Whiskey, Ground Beef (85% Lean / 15% Fat), Pita Bread, Hummus. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

4071 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...