j-mar's Journal, 27 August 2013

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Weigh In record (no journal entry) for 27 August 2013

189.6 lb Lost so far: 11.6 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:

2072 kcal

Fat: 77.53g | Prot: 141.02g | Carb: 215.12g. Breakfast: Reese's Reese's Puffs Cereal. Lunch: TGI Friday's Plain French Fries, Baked Beans, Texas Roadhouse Pulled Pork. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. more...

2650 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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j-mar's Journal, 27 August 2013

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