Andy Silverman's Journal, 27 August 2013

162.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 46.21g | Prot: 66.60g | Carb: 176.88g.   Breakfast: Nonfat Plain Yogurt, Peanut Butter, Wasa Multi Grain Crackers. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Simply Enjoy Creme Brulee, Scalloped Potato, Baked or Broiled Salmon. Snacks/Other: Nabisco Ginger Snaps Cookies. more...

2061 kcal

Activities & Exercise: Gauntlet - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...