WindyFlowers's Journal, 17 October 2020

170.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 63.88g | Prot: 83.71g | Carb: 146.68g.   Breakfast: Jimmy Dean Turkey Sausage Links, HEB Texas Style Biscuits, 1% Fat Milk. Lunch: HEB Carb Sense Tortilla, Baby Carrots, Lipton 100% Natural Green Tea with Citrus, Calavo Avocado, Meijer Lite Mayonnaise, Roasted Broiled or Baked Chicken Breast. Dinner: Gouda Cheese , Baby Carrots, Celery, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...