Weigh In record (no journal entry) for 17 October 2020
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160.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1941 kcal
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Fat: 86.92g | Prot: 64.29g | Carb: 236.84g.
Lunch: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Oscar Mayer Lunchables Extra Cheesy Pizza. Dinner: Gwaltney Great Dogs Traditional - Chicken & Pork, Great Value Enriched Hot Dog Buns. Snacks/Other: Jolly Time The Big Cheez, Ball Park Hot Dog Bun, McDonald's French Fries (Small), Cheetos Cheetos Puffs, Blue Ribbon Fudge Bar. more...
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losing 1.0 lb a week
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