judibird's Journal, 11 February 2009

238.4 lb Lost so far: 14.6 lb.    Still to go: 23.4 lb.    Diet followed 100%.

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810 kcal

Fat: 14.00g | Prot: 52.00g | Carb: 124.00g.   Breakfast: medifast cocoa, water. Lunch: water, Special K Protein bar, campbell's light. Dinner: HARVEST SELECT CHICKEN & RICE, water, Macaroni & Cheese. more...

3327 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...