desperate1964's Journal, 27 August 2013

great control yesterday..played ping pong for 1 hour

280.0 lb Lost so far: 18.7 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 54.06g | Prot: 71.03g | Carb: 337.43g.   Breakfast: Light Cranberry Juice Cocktail, Labneh, Toasted Whole Wheat Bread, Espresso Coffee, Turkish Coffee. Lunch: White Rice (Long-Grain, Cooked), Sweet Peas, Red Tomatoes, Vegetable Oil, Butter, Cucumber (with Peel). Dinner: Gourmet Popping Corn Hot Air, Soft Spreadable Light Cream Cheese, Olive Oil, Cabbage, Toasted Whole Wheat Bread, Halloumi Lite, Tomatoes. Snacks/Other: White Pita Bread, Plain Yogurt, Brownie with Icing, Pears, Bananas (Large). more...

4327 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...