Weigh In record (no journal entry) for 17 October 2020
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184.1 lb
Lost so far: 2.2 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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2096 kcal
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Fat: 85.89g | Prot: 144.72g | Carb: 159.29g.
Breakfast: Eggland's Best Large Grade A Eggs, Bisquick Heart Smart All-Purpose Baking Mix, Bulk Supplements Whey Protein, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Brown Gravy, Cracker Barrel Old Country Store Whole Kernel Corn, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Chicken Liver. Dinner: Market Pantry Small Cooked Shrimp, Curried Shrimp. more...
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losing 2.6 lb a week
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 Comments
I see you dropped a little that's very good 👌
17 Oct 20 by member: jenny3781
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