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BS 104
Temp 96.6
O2 97, 62p
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143.8 lb
Lost so far: 64.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1293 kcal
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Fat: 64.33g | Prot: 107.99g | Carb: 77.58g.
Breakfast: Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Smoked Sausage, Trader Joe's Mini Croissants, Jalapeno Peppers, Wegmans Cooked Shrimp, Green String Beans, Dole Broccoli Slaw, Cucumber (with Peel), Celery, Radish, Cauliflower. Dinner: Publix Smoked Trout Dip, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Kale, Salmon. Snacks/Other: Driscoll's Blackberries, Cabbage with Meat Soup, Salmon Skin, General Mills Chex Mix Traditional, Peanut Butter, Pecan Nuts, Peanut Butter Fudge, No Noodle Lasagna, Chicken Skin. more...
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losing 9.8 lb a week
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