Weigh In record (no journal entry) for 16 December 2010
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2230 kcal
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Fat: 45.98g | Prot: 53.86g | Carb: 335.14g.
Breakfast: Bananas, Activia Light Fat Free Vanilla Yogurt. Dinner: Mediterranean Vegetarian Pizza. Snacks/Other: Traditional Lager, Traditional Lager, Skittles Original Fruit Bite Size Candies, Baked Cheddar Snack Mix, Diet Pepsi (Can), Hazelnut Creamer, Coffee, Sugar. more...
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2578 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 4 hours, Driving - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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