Weigh In record (no journal entry) for 27 August 2013
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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777 kcal
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Fat: 28.51g | Prot: 39.83g | Carb: 106.53g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bananas. Lunch: special k cracker chips baked sour cream and onion, Fresh Ground Turkey Patties, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Grapes, Kraft String Cheese with 2% Milk. more...
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losing 1.2 lb a week
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