Weigh In record (no journal entry) for 16 December 2010
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193.3 lb
Lost so far: 1.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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381 kcal
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Fat: 6.45g | Prot: 11.75g | Carb: 70.07g.
Breakfast: Frosted Flakes Cereal, 2% Fat Milk, ENSURE VANILLA 8 FL OZ. more...
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losing 7.7 lb a week
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eddieb96's weight history
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