| September 2011 |
| Thu 1st: |
60 *
|
2%
|
fat: 0.34g |
| |
protein: 1.49g |
| |
carbs: 14.44g |
|
-
|
-
|
| August 2011 |
| Mon 1st: |
310 *
|
12%
|
fat: 10.00g |
| |
protein: 9.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| July 2011 |
| Sun 24th: |
310 *
|
12%
|
fat: 10.00g |
| |
protein: 9.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sat 23rd: |
430 *
|
17%
|
fat: 17.50g |
| |
protein: 21.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 22nd: |
398 *
|
16%
|
fat: 15.62g |
| |
protein: 17.75g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 21st: |
550 *
|
22%
|
fat: 33.00g |
| |
protein: 18.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 20th: |
550 *
|
22%
|
fat: 33.00g |
| |
protein: 18.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 19th: |
310 *
|
12%
|
fat: 10.00g |
| |
protein: 9.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 14th: |
550 *
|
22%
|
fat: 33.00g |
| |
protein: 18.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 13th: |
310 *
|
12%
|
fat: 10.00g |
| |
protein: 9.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 11th: |
310 *
|
12%
|
fat: 10.00g |
| |
protein: 9.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 8th: |
310 *
|
12%
|
fat: 10.00g |
| |
protein: 9.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| June 2011 |
| Fri 24th: |
310 *
|
12%
|
fat: 10.00g |
| |
protein: 9.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 23rd: |
310 *
|
12%
|
fat: 10.00g |
| |
protein: 9.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 22nd: |
310 *
|
12%
|
fat: 10.00g |
| |
protein: 9.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 20th: |
310 *
|
12%
|
fat: 10.00g |
| |
protein: 9.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sun 19th: |
310 *
|
12%
|
fat: 10.00g |
| |
protein: 9.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sat 18th: |
310 *
|
12%
|
fat: 10.00g |
| |
protein: 9.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 16th: |
310 *
|
12%
|
fat: 10.00g |
| |
protein: 9.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 15th: |
310 *
|
12%
|
fat: 10.00g |
| |
protein: 9.00g |
| |
carbs: 49.00g |
|
-
|
-
|
