Weigh In record (no journal entry) for 16 December 2010
|
234.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2010:
|
2779 kcal
|
Fat: 119.81g | Prot: 127.75g | Carb: 233.61g.
Breakfast: cream cheese, bagel, olive oil, french bread. Lunch: fudge, macaroons, pizza, crackers, meatballs. Dinner: Cabernet Sauvignon Wine, Big Chef Salad. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nccajun's weight history
|