Weigh In record (no journal entry) for 11 February 2009
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154.2 lb
Lost so far: 31.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2009:
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1458 kcal
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Fat: 33.64g | Prot: 64.55g | Carb: 247.34g.
Breakfast: Doughnut, Fiber One Lowfat Cottage Cheese w/fiber, Banana. Lunch: Nectarine, Yo-Plus Yogurt, Sugar Free Raspberry Vinaigrette, Spinach, Green Peper, Spicy Crab Roll. Dinner: Milk (1% Lowfat with Added Vitamin A), 45 cal, Cheeseburger Hot dish. Snacks/Other: grapefruit, Apple, orange, Fiber One Chewy Bars, Chocolate Caramel Mini Bars. more...
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2424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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gaining 0.2 lb a week
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