Weigh In record (no journal entry) for 28 August 2013
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181.9 lb
Lost so far: 49.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1830 kcal
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Fat: 48.63g | Prot: 80.77g | Carb: 266.77g.
Breakfast: Roti, Home Fries with Green or Red Peppers and Onions. Lunch: Mixed Vegetables (Solids and Liquids, Canned), White Rice (Short-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Kawan Food Masala Puri, Buttered Air Popped Popcorn, Black Forest (Chocolate-Cherry) Cake, White Cake (Without Frosting). more...
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2495 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours, Standing - 1 hour. more...
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losing 1.5 lb a week
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