Weigh In record (no journal entry) for 26 August 2013
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192.9 lb
Lost so far: 17.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1023 kcal
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Fat: 48.14g | Prot: 80.99g | Carb: 76.25g.
Breakfast: Aquafina Water (16.9 oz), Banana, Decaffeinated Coffee, Syntrax Matrix 5.0 Simply Vanilla, Peach, Syntrax Matrix 5.0 Simply Vanilla, Decaffeinated Coffee. Lunch: Aquafina Water (16.9 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Syntrax Matrix 5.0 Simply Vanilla, Aquafina Water (16.9 oz), Plums, Banana. Dinner: Aquafina Water (16.9 oz), Flav-R-Pac Sweet Corn Cobbetts, Aquafina Water (16.9 oz), Green Leaf Lettuce, Tomatoes, Chicken or Turkey Salad. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 2.5 lb a week
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