ieGod's Journal, 27 August 2013

159.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 93.66g | Prot: 209.47g | Carb: 37.03g.   Breakfast: Universal Nutrition Liquid Carnitine, SciVation Xtend. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Cheese Bread, Chicken Thigh, Beef Steak. more...

2384 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 11 hours. more...