Weigh In record (no journal entry) for 27 August 2013
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2604 kcal
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Fat: 42.53g | Prot: 82.14g | Carb: 204.29g.
Breakfast: Ihop french toast breakfast sandwich. Lunch: Jack Link's Teriyaki Beef Steak. Dinner: Schlotzsky's Deli Turkey Bacon Club (Small), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Michelob Ultra Light Beer, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee. more...
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2780 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours and 30 minutes, Sitting - 6 hours and 40 minutes, Sleeping - 8 hours, Resting - 25 minutes. more...
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gaining 1.4 lb a week
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