Weigh In record (no journal entry) for 27 August 2013
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186.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 August 2013:
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1272 kcal
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Fat: 39.14g | Prot: 51.34g | Carb: 190.02g.
Breakfast: Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Cucumber (with Peel), IHOP Pancake Syrup, Sliced Ham (Regular, Approx. 11% Fat), Lasagna with Meat and Sauce Entree (Low Fat, Frozen), Green Peas, Coffee, Cream Substitute (Liquid). Lunch: Reichel Foods Sliced Apples and Caramel with Peanuts Dippin' Stix, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Greek Nonfat Yogurt - Strawberry. Dinner: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Act II 100 Calorie Butter Mini Popcorn Bags. Snacks/Other: Grapes, Milk (Nonfat), Kellogg's Special K Pastry Crisps - Chocolatey Delight, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. more...
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losing 1.4 lb a week
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