Weigh In record (no journal entry) for 27 August 2013
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130.5 lb
Lost so far: 8.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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517 kcal
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Fat: 25.57g | Prot: 39.17g | Carb: 31.52g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Rasin, Laughing Cow Light Garlic & Herb Cheese Wedges, Trader Joe's Hass Avocado. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Wegmans Provolone Cheese, Turkey Breast Meat . Snacks/Other: Wegmans Low Moisture Part Skim Mozzarella String Cheese. more...
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losing 19.6 lb a week
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