Weigh In record (no journal entry) for 27 August 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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4530 kcal
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Fat: 120.23g | Prot: 325.63g | Carb: 556.22g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass, Egg, Bananas. Lunch: Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Olive Oil, Broccoli, S&W Premium Pinto Beans, Walnuts. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, Soya Protein TVP, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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steady weight
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