dpodrazik's Journal, 27 August 2013

144.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 11.50g | Prot: 19.29g | Carb: 173.85g.   Breakfast: Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Apples . Dinner: Publix Garden Pasta Salad, Manny's Tomato & Basil Tortilla Wraps, Mushrooms, Carrots, Yellow Summer Squash, Zucchini. Snacks/Other: Plums , Dr. Pepper Dr. Pepper, Nabisco Triscuit Thin Crisps Original. more...

2048 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...