Weigh In record (no journal entry) for 16 October 2020
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154.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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2439 kcal
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Fat: 51.07g | Prot: 223.52g | Carb: 285.93g.
Breakfast: Egg White, Broccoli, Egg, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Sunsweet Dried Pitted Prunes. Lunch: San-J Organic Tamari, Nutricost Whey Protein Isolate, Brussels Sprouts, Clif Bar Clif Bar - Chocolate Brownie, Strawberries, Amazing Grass Green SuperFood Drink Powder, Carrots, Nutricost Whey Protein Isolate, Kale. Dinner: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. more...
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gaining 2.1 lb a week
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