solidago's Journal, 16 October 2020

179.3 lb Lost so far: 9.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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3304 kcal

Fat: 121.10g | Prot: 149.14g | Carb: 358.42g.   Breakfast: Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: California Pizza Kitchen The Original BBQ Chicken Pizza, Chef Salad. Snacks/Other: Beer, Garden of Eatin' Red Hot Blues Tortilla Chips, Garden of Eatin' Red Hot Blues Tortilla Chips. more...

2347 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 3 minutes, Walking (moderate) - 3/mph - 57 minutes. more...