Weigh In record (no journal entry) for 16 December 2010
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217.0 lb
Lost so far: 6.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1004 kcal
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Fat: 14.96g | Prot: 33.89g | Carb: 193.20g.
Breakfast: Nonfat or Fat Free Processed Cream Cheese, Mini Bagels Cinnamon Raisin, Sweeteners (Saccharin) , Coffee (Brewed From Grounds), Blueberries , 100% Whole Grain Oatmeal. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ground Turkey (Cooked), White Rice. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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