Weigh In record (no journal entry) for 27 August 2013
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145.5 lb
Lost so far: 19.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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553 kcal
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Fat: 15.09g | Prot: 19.57g | Carb: 60.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Domino Sugar Light, General Mills Lucky Charms Cereal. Lunch: Bob Evans Slow-Roasted Chicken-N-Noodles, Bob Evans Fresh Garden Salad. more...
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steady weight
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tersjay's weight history
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