Weigh In record (no journal entry) for 27 August 2013
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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2169 kcal
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Fat: 124.91g | Prot: 199.92g | Carb: 72.28g.
Breakfast: Avocados, Cream (Half & Half), Egg. Lunch: Boiled Egg, Avocados, Chicken Out Rotisserie 1/4 White Chicken with Skin, Quest Coconut Cashew Bar, Boiled Egg. Dinner: Muscle Milk Chocolate Milk Protein Shake (11 oz). Snacks/Other: Peter Pan 100% Natural Crunchy Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat) . more...
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losing 0.8 lb a week
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