jenbush71's Journal, 28 August 2013

151.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 61.07g | Prot: 21.48g | Carb: 55.11g.   Breakfast: Almonds, Oranges. Lunch: String Cheese with 2% Milk, Cream of Spinach Soup. Dinner: Walnut Oil, Pine Nuts (Pignolias), Cucumber (with Peel), Avocados. more...

2142 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Desk Work - 13 hours. more...