Edward P's Journal, 27 August 2013

217.8 lb Lost so far: 1.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

432 kcal

Fat: 4.39g | Prot: 53.89g | Carb: 47.74g.   Breakfast: Grapefruit. Lunch: Skinless Chicken Breast, Spring Mix, Radishes, Cucumber (Peeled), Tomatoes. Dinner: Cabbage, Turkey Breast Meat, Broccoli. Snacks/Other: Fuji Apples. more...

2754 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...