theonlyrealperson's Journal, 16 October 2020

277.2 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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833 kcal

Fat: 29.74g | Prot: 75.03g | Carb: 67.71g.   Breakfast: Coffee. Lunch: Farm Rich Stuffed Jalapeño Peppers, Beef Goulash with Noodles, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Apple, Good Culture Simply Cottage Cheese Low-Fat Classic (Container). more...

3829 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours and 50 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...