Weigh In record (no journal entry) for 16 October 2020
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151.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1382 kcal
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Fat: 36.09g | Prot: 79.91g | Carb: 197.16g.
Breakfast: Coffee (Brewed From Grounds) , Apples , Cold Mountain Light Yellow Miso, Wheat bread, Smucker's Organic Natural Creamy Peanut Butter. Lunch: Nature's Original Sun Dried Apricots, Cuties Mandarin Orange, StarKist Foods Chunk Light Tuna in Water (Pouch), Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Great Value Mayo. Dinner: GNC Salmon Oil 1000, Parmesan Cheese (Grated) , Spaghetti with Meat Sauce (Entree) . Snacks/Other: Coca-Cola Diet Coke (Can), Trader Joe's 70% Dark Chocolate Wedges, Cuties Mandarin Orange, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trident Sugarless Tropical Twist Gum, Broccoli, Carrots, Celery. more...
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1817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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