mczupows's Journal, 16 December 2010

201.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 70.31g | Prot: 43.44g | Carb: 198.37g.   Breakfast: Falafel, Orange Juice. Lunch: Beef Franks, Hot Dog Buns, Potato French Fries. Dinner: Corn Tortilla. Snacks/Other: Tootsie Roll (Midgees). more...

3076 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...