IceHawk13's Journal, 27 August 2013

225.2 lb Lost so far: 17.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 64.43g | Prot: 228.49g | Carb: 179.20g.   Breakfast: All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, Dannon Light & Fit Greek - Blueberry, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Power Products Creamy Whey Protien, Famoso Roasted Red Pepper, Athenos Roasted Red Pepper Hummus, Mushroom Pieces and Stems, Spinach, Chicken Breast, Manny's Tomato & Basil Tortilla Wraps. Dinner: Yellow Summer Squash, Spinach , Tilapia (Fish). Snacks/Other: Kroger Natural Crunchy Peanut Butter, All Whites 100% Liquid Egg Whites, Almond Milk, Power Products Creamy Whey Protien, Power Products Liver Pills, PowerBar Triple Threat - Chocolate Caramel Fusion, Apples, Power Products Liver Pills, Power Health Products Amino Acids Bad Blend. more...

4027 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Elliptical - 30 minutes. more...