Weigh In record (no journal entry) for 16 October 2020
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188.5 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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611 kcal
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Fat: 24.03g | Prot: 44.02g | Carb: 54.41g.
Lunch: Arroz Branco (Cozido), Panelinha Fit File de Frango Ao Molho de Ervas. Dinner: Wickbold Pão de Forma Integral, Panelinha Fit Salmão Desfiado, Hemmer Maionese Tradicional. Snacks/Other: Bauducco Torrada Integral, Polenguinho Polenguinho Light, Bauducco Torrada Integral. more...
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losing 1.5 lb a week
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alferreira's weight history
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