thynec's Journal, 27 August 2013

182.2 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 95.73g | Prot: 74.04g | Carb: 192.58g.   Lunch: Lasagna with Meat. Dinner: Burrito with Beef, Beef Ribs (Large End, Trimmed to 1/4" Fat). Snacks/Other: Orange Juice, Plain or Buttermilk Biscuits, Coors Keystone Light Beer, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. more...

2412 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...