Weigh In record (no journal entry) for 16 October 2020
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185.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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2888 kcal
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Fat: 75.86g | Prot: 121.87g | Carb: 282.93g.
Breakfast: Almond Milk, Optimum Nutrition Serious Mass, Weetabix Original, Cappuccino. Lunch: Real Quality Vollkornbrot, Meine Metzgerei Blutwurst, Vegetable Relish, Ponnath Nürnberger Stadtwurst, Liver Pate (Canned), Rye Bread (Reduced Calorie) . Dinner: Red Table Wine , Lamb Kebab. more...
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gaining 0.8 lb a week
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