Weigh In record (no journal entry) for 27 August 2013
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1736 kcal
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Fat: 41.70g | Prot: 41.75g | Carb: 221.37g.
Breakfast: Onion Bagel, Onion Bagel, Butter (Salted), Coffee, 2% Fat Milk, Granulated Sugar. Dinner: Potato Salad, Yellow Sweet Corn, Butter (Salted). Snacks/Other: Sugar Free Cherry, Popsicle (Sugar Free), Light Beer (Bottle), Watermelon. more...
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2459 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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