Weigh In record (no journal entry) for 27 August 2013
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182.1 lb
Lost so far: 21.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1055 kcal
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Fat: 42.41g | Prot: 68.01g | Carb: 99.87g.
Breakfast: Leite Desnatado, Toddy Light. Lunch: Rúcula, Linguiça Calabresa Frescal, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral, Feijão Carioca. Dinner: Salsicha de Frango. Snacks/Other: Iogurte Natural Desnatado, Bombom Milkybar, Pipoca. more...
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2608 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours and 20 minutes, Resting - 4 hours, Sleeping - 7 hours, Sitting - 4 hours, Desk Work - 6 hours. more...
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losing 3.1 lb a week
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alferreira's weight history
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