l1lena's Journal, 16 October 2020

Weigh In record (no journal entry) for 16 October 2020
126.3 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2020:
116 kcal Fat: 0.67g | Prot: 6.11g | Carb: 22.62g.   Breakfast: Bal, Ivanovka Pehriz Kesmik. Lunch: Nar. Dinner: Salatalık (Soyulmuş). Snacks/Other: Mandalina. more...
losing 12.3 lb a week



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