Weigh In record (no journal entry) for 27 August 2013
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115.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1707 kcal
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Fat: 23.18g | Prot: 70.83g | Carb: 303.59g.
Breakfast: Birnen, Joghurt 0,1%, Gurke (mit Schale), Rote Paprika, Apfel, Pfunds-Schnitten, Delikatess-Senf Mittelscharf. Lunch: Tomaten, French Dressing, Gurke (mit Schale), Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Zucchini, Karotten, Rinderbrühe. Dinner: Weichweizengrieß, Kochschinken, Pfannen-Gemüse Asiatische Art, Haferflocken, Milchreis, Olivenöl, Apfelessig, Salat Dressing, Tomaten, Gurke (mit Schale), Paprika, Eisbergsalat, Delikatess-Senf Mittelscharf, Chinakohl, Karotten, Zucchini, Champignons, Geriebener Hartkäse. Snacks/Other: Roter Tafelwein, Schoko Cappuccino, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen. more...
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2701 kcal
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Activities & Exercise:
Aerobic - 1 hour, Workout - 30 minutes, Sleeping - 8 hours, Hot Iron - 1 hour, Housework - 4 hours, Desk Work - 8 hours and 15 minutes, Resting - 15 minutes, Shopping - 1 hour. more...
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gaining 4.6 lb a week
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