|
My backsliding stops now!
|
237.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
1550 kcal
|
Fat: 82.50g | Prot: 69.00g | Carb: 179.00g.
Breakfast: America's Choice Bacon Thick Sliced, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Quest Chocolate Chip Protein Cookie. Dinner: Chili's Chicken Enchilada Soup (Cup). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, PopCorners Popped Corn Chips - Kettle, Fiber One 90 Calorie Brownies - Chocolate Fudge, Quest Chocolate Chip Protein Cookie. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|