jmattos's Journal, 11 February 2009

144.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1711 kcal

Fat: 42.17g | Prot: 110.06g | Carb: 262.77g.   Breakfast: Oat Bran, Strawberries, Milk, Coffee. Lunch: VitaTops - Deep Chocolate, Baby Carrots, Potato Poppers - Onion and Garlic , Hummus with Roased Garlic, Seitan, Damascus Bakeries Whole Wheat Roll-ups, 5 grain tempeh, Romaine, Broccoli. Dinner:  Vitalicious Vitatops - Double Chocolate Dream, Seapoint, Broccoli, Borden fat free singles, Select 100% Whole Wheat Sandwich Thins , Flame Grilled Soy Burger. Snacks/Other: Peanut Butter Chips, Select 100% Whole Wheat Sandwich Thins , Walnuts, Almonds, Tasti D-Lite. more...

1997 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...