Weigh In record (no journal entry) for 16 October 2020
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162.5 lb
Lost so far: 126.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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957 kcal
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Fat: 44.91g | Prot: 57.37g | Carb: 82.59g.
Lunch: Fried Egg, Black Olives, Stir Fried Vegetables, Lick's Nature Burger. Dinner: Pomegranate Juice. Snacks/Other: Greens Plus Natural Peanut Butter Protein Bar. more...
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gaining 6.2 lb a week
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