Weigh In record (no journal entry) for 11 February 2009
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240.5 lb
Lost so far: 26.0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2009:
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2078 kcal
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Fat: 121.51g | Prot: 60.83g | Carb: 201.40g.
Breakfast: Water, Ice, Water, Heavy Cream, Strawberries, Stevia, Vanilla Extract. Lunch: Water, Iranian Bread, Ground Beef, White Rice, Grape Leaves. Dinner: Black Bean & Pork Stew. Snacks/Other: Truffle, Water, Milk Chocolate, Melon Seeds. more...
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3585 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 8.0 lb a week
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