Weigh In record (no journal entry) for 16 December 2010
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1477 kcal
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Fat: 53.62g | Prot: 55.04g | Carb: 188.98g.
Breakfast: Berries, Fruit and/or Nuts Muffin, Bananas, Total 0% Greek Yogurt, 2% Fat Milk. Lunch: Original Irish Cream, Pretzels, Solid White Albacore Tuna in Water, Dinner Rolls, Miracle Whip Light. Dinner: Chicken Pot Pie. more...
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1464 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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